Welcome To Wellness
Your health and wellness is a shared responsibility between you and us. Help us to fulfil our part through navigating and discovering available services and resources to learn how to take care of yourself, each other and your community.
Sports
Time to get moving. With a variety of sport activities football, handball, volleyball, yoga and others, it’s time to get energetic and boost your physical health. What’s more, a state of the art equipped gym hall awaits you at level one cardiothoracic academy. What to bring: Wear appropriate shoes Wear activity and weather-appropriate clothing
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Arts
The perfect way to express yourself and channel your creative energy in your free time, our program welcomes all the talented artists our there!
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Community service
Engaging in community service offers you the chance to make a meaningful impact. Whether it's by providing health education, participating in outreach programs for underserved populations, or contributing to public health campaigns, these experiences are not just about helping others;
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Book club
Want to escape the grind and soar into your imagination? Then the library might be the perfect spot for you. Grab a good book and take a well-deserved break!
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Awareness sessions
Join these interactive, wellness focused sessions designed by experts on the topics you choose. The orientation sessions offer variety of themes related to physical and mental health, self-esteem, dealing with stress, time management and others. These sessions will help you learn, practice and master effective wellness strategies and skills that will be useful throughout your entire academic career and beyond.
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